Many of us spend hours sitting, driving or looking at a phone. These small habits can help you feel more comfortable through the day.

1. Take movement breaks

Stand up and walk around for a couple of minutes every hour.

2. Check your screen height

Keep the top of your screen near eye level so you are not looking down all day.

3. Gentle stretches

Slowly roll your shoulders back and tilt your head from side to side. Stop if anything hurts.

4. Make time to unwind

Ten minutes of heat and massage on the sofa after work can be a relaxing end-of-day ritual.

5. Stay hydrated

Keep a bottle or tumbler on your desk as a reminder to drink water.

For relaxation at home, the office or in the car, take a look at our Heated Neck and Shoulder Massager with 3D kneading and adjustable heat.

This article is general lifestyle information, not medical advice. If you have ongoing pain, please speak to a doctor or physiotherapist.